Remember that in most restaurants especially fast food restaurants portions are bigger than most people need at a meal. That's especially true if you'll be exercising in hot weather. That's because active muscles quickly burn through carbs and need fats for long-lasting energy. Because food provides about 20 percent of a person's fluid needs, rapid weight-loss programs can result in dehydration. Strive for a game-day diet rich in carbohydrates, moderate in protein, and low in fat.
Sometimes this is called having a negative body image. Eating a balanced diet, including lots of different fruits and veggies, should provide the vitamins and minerals needed for good health and sports performance. And extreme calorie restriction can lead to growth problems and other serious health risks for both girls and guys, including increased risk for fractures and other injuries. You hear a lot about how bad it is to be fat, so what is the problem with dieting? Also available at www.
A Guide to Eating for Sports
When you sweat during exercise, it's easy to become overheated, headachy, and worn out — especially in hot or humid weather. It's a myth that athletes need a huge daily intake of protein to build large, strong muscles. Most are ads designed to get you to buy something, like clothes, makeup or a weight loss product. Experts recommend that athletes drink before and after exercise as well as every 15 to 20 minutes during exercise.